What is Valerian Tea
Made from the root of the Valerian plant (Valeriana officinalis). This plant is native to Europe and parts of Asia but is now also grown in North America due to its medicinal properties. The plant flourishes in grasslands and is easy to identify with its sweetly scented pink or white flowers.
The root, celebrated for its therapeutic qualities, is typically harvested in the autumn of the second year of the plant’s growth. The roots are then dried out and used to prepare Valerian Tea. The tea is characterised by its distinctive odour due to the presence of isovaleric acid and a variety of other volatile oils.
Though the aroma might seem uninviting at first, the tea’s woody sweetness and earthy undertones can be a soothing sensory experience, making the Valerian Herbal Tea a special brew indeed.
History of Valerian Tea
The history of Valerian Tea dates back to the times of Ancient Greece and Rome, when it was used as a medicinal herb by notable physicians such as Hippocrates and Galen. They prescribed it for a variety of ailments including insomnia, nervousness, and heart palpitations. Its Latin name, Valeriana, is derived from the verb ‘valere’, which means ‘to be strong’ or ‘to be healthy’. This signifies the potent healing properties associated with the herb in the ancient world.
During the medieval times in Europe, it was often referred to as ‘All Heal’. It continued to be a popular remedy for various health conditions, and its calming properties were greatly valued. The plant was also believed to have magical properties and was used in spells and charms to ward off evil and bring love.
In the 18th Century, it gained recognition in Sweden and was used extensively as a sedative and anti-anxiety remedy. Carl Linnaeus, the famous Swedish botanist, named it Valeriana officinalis.
In the 19th Century, Valerian Loose Leaf Tea became a common household remedy in the United States, highly regarded for its sedative effects and its ability to relieve nervous tension. It was officially listed in the U.S. Pharmacopoeia from 1820 to 1936.
Throughout the 20th Century, the popularity surged as people sought natural remedies for their health issues. Today, it continues to be a prominent feature in the world of herbal teas.
It serves as a testament to the wisdom of ancient cultures and their understanding of medicinal plants. Even in our modern world, where synthetic drugs are commonplace, this herbal infusion still holds a cherished place in many homes and health regimens around the globe.